Red bean soup has a long history in many cultures as a satisfying remedy for menstrual discomfort. It boasts compounds that may help inflammation and muscle spasms. A warm bowl of red bean soup before your period can offer a gentle way to ease those painful feelings. Consider adding some turmeric for an extra boost, as these spices also possess an

attempt introducing in a further one hundred-300 calorie snack or boosting the calorie/nutrient density of foods with chopped nuts/seeds, a drizzle of olive oil or grass-fed ghee, a scoop of quinoa or avocado slices, and so on.  to become incredibly sure which the crimson beans you may have are usually not bitter, taste the soup following cooking